Recently, several new studies revealed that long, slow and boring cardio workouts actually SABOTAGE your natural ability to burn ugly belly fat.
Think about that for a moment. If you’re tired, fed up and disappointed with the results you’ve been getting from your current workout, then I want you to know that this cutting edge research is going to change your life.
You’ll also see exactly how the entire fitness industry – from personal trainers to gym owners to equipment manufacturers – have been lying to you about your weight and exactly what you can do about it.
So-called experts, including many overweight doctors have been telling you for years that you need to do up to an hour of cardio per day in order to lose weight.
That’s a BIG FAT LIE.
Listen, if you spend hours each week running, pedaling or stepping…you’re ruining your ability to burn fat and build a lean, sexy body.
Excessive daily cardio basically says to your body, “Whoa, hold on to this belly fat. We need it. Burn this muscle instead!”
In fact, research shows that treadmills, elliptical machines and stairmasters can actually train your body to STORE fat instead of burning it.
Other studies show that cardio not only makes you fatter, it also ages you faster.
However, these serious problems from doing excessive cardio are quickly and easily reversible.
There is one little known way to exercise that commands your body to STOP gaining fat…
When you switch from cardio to this unique, short burst workout system, it will make you look 10-15 years younger in just a few weeks.
